
New York Times Best Selling author Elizabeth Gilbert has spoken openly about a practice she started within her own life. Although the idea is very basic, I feel the simple practice has the potential to greatly affect your life. Basically, at the end of each day, take a moment to REFLECT and WRITE DOWN the...







These are perfect, Christy. The moments captured as well as the processing.
[…] blogged ‘the happiest part of my day’ and my niece’s senior photos, but I did not share any photos of my very sweet and equally […]
[…] I’ve blogged before about the importance of taking a few seconds to reflect on the time durin… Not only does this habit promote gratefulness, it’s also a great way to really identify the common factors that bring you joy. So on Sunday, after teaching the 4-year olds at church (which I LOVE), having a delicious meal (that I didn’t have to cook) and a gorgeous day with my family, want to know what my FAVORITE part of the ENTIRE day was?!? […]
[…] was an amazing session. The kind of session that I ended-up writing about in my Happiness Journal when I returned home from […]
[…] 3. Think of ALL the BENEFITS! * Cooking together provides HOURS and HOURS of Quality Time with your child each week! Whether we listen to music, talk about our day, work quietly side-by-side or dream about our favorite dish, many nights, cooking with Rayna goes down as one of the best part of my day! […]
[…] had wonderful seasons where I experienced true JOY every single day. I’ve also had seasons where I was numb; yet terrified I would never, ever feel joy again. […]